Malaika Arora performs a handstand Yoga’s Pincha Mayurasana

Malaika Arora shows off her toned physique during a Yoga practice of Pincha Mayurasana or Forearm Stand, which is a fitness variation on the traditional handstand exercise, and that’s all the workout inspiration we need as the week begins.

Any day is a good day to concentrate on improving your health, and Bollywood actress Malaika Arora is encouraging you to do so this Monday by combining a sophisticated twist on handstand with Yoga’s Pincha Mayurasana or Forearm Stand. Malaika provided a fitness twist to the standard handstand exercise during a Yoga session of Pincha Mayurasana, flaunting a well-toned figure, and that’s all the workout inspiration we need as we start a new week.

Malaika released a video direct from her Yoga studio that provided followers a preview of her vigorous training session on her social media profile, as is her weekly norm. Malaika pulled her hair up into a high bun to complete her athleisure outfit, which she completed with a grey and black sports bra and a pair of matching tights.

Malaika elevated her hips to the ceiling and steadily brought up her whole weight on her forearms, bending down to rest her forearms flat on the Yoga mat. “Perfection is fiction,” she said in the caption. “However, consistency helps one focus on development (sic).”

“Thank you @yoga subhamsri for always pushing me to the best of my ability,” Malaika said, thanking her trainer and urging supporters to get out of their fitness comfort zones. So, tell me about that one posture you’re working on. “Tag me (sic) in your photos and videos.”